In this video, Paul Chek covers some important issues regarding breathing, how it is the chief influence on how your muscles and joints function, and why understanding the basic mechanics of breathing influences how you can prevent injury when lifting weights.
1. What does the body do when you inhale and exhale.
2. How does that relate to weight lifting and what grip you use when pulling?
3. What are some simple tests you can do to confirm how breathing effects your movement or motor performance?